Podcast: Light O'Clock
Erschienen: 29.10.2026
Dauer: 31:06
We often hear about what and how much we should eat. But does when we eat matter too? In this episode of Light O'Clock, we speak with Dr Emily Manoogian about how our metabolism changes throughout the day and what this means for our eating habits. We explore whether eating more in the morning is better than eating late in the evening, how meal timing interacts with our internal body clocks, and what the science really says about intermittent fasting and time-restricted eating. Plus, we discuss some simple, evidence-based tips for timing our meals, without having to completely rearrange our daily routines. Links and references: - Review paper: Circadian rhythms, time-restricted feeding, and healthy aging - Review paper: When to Eat: The Importance of Eating Patterns in Health and Disease
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